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Hilly 6 hours Sat 13 6am

Felt strong today so upping the ante again this week.

Avg HR needs to be 130 so it’ll be sustained without stops

Filed under: Upcoming Rides — adam @ 4:33 pm

  1. What was your average today? I must load mine up and have a look.

    Comment by adrian — February 6, 2010 @ 7:28 pm

  2. Have you any idea how galling this is?

    Comment by mike w — February 6, 2010 @ 9:47 pm

  3. 124bpm

    Sorry Mike

    Comment by adam — February 7, 2010 @ 12:53 am

  4. Bikehike shows this as 7000ft and mapmyride as 4000ft, bit of a disparity there! Shame I am not in Notts for the next couple of weekends.

    Comment by guyd — February 8, 2010 @ 4:14 pm

  5. @Mike……you’ll be back…….a young feller like you……time is on your side.

    Enjoy some added time with the little ones and catch up on the musicals. I have to be honest here. I do like the odd musical myself although my favourite would have to be My Fair Lady

    Comment by mat — February 8, 2010 @ 7:33 pm

  6. Looking at the weather I’m still planning to do this.

    Comment by adam — February 12, 2010 @ 10:38 am

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