Fixed gear hubs

May be of interest to anyone converting to fixed but struggling with drop out spacings. I’ve come across a site called velosolo.co.uk which sell a conversion kit to convert MTB Deore disc brake hubs to fixed gear, with sprockets bolting onto the disc rotor mounts. They also sell spacers / solid axles etc.

Interesting idea – you can build the MTB hubs up with 700c rims. A rear Deore could be used as a flip flop. 135mm spacing, which should squeeze OK into a steel 130mm drop out frame. Front hubs are 100mm, but long axles and spacers can be used to get a strong, no dish fixed wheel.

Worth a look if you’re going through a fixed conversion process.

Filed under: How To — simonh @ 12:30 pm

Beeston CC on Facebook & Twitter

Just a quick reminder that you can keep up with Beeston CC on Facebook and Twitter:

Beeston CC on Facebook

If your not too familiar with Facebook it’s not all throwing thongs and sheep at people, buying them cyber drinks or being a Mafia Farmer type person, it can be quite usefull.  To join Facebook is quite a simple process and some of the benifits are explained below….

Our page on Facebook has information on the clubs social events, sends you an invite to the event and even places reminders on your home page at Facebook as the event approaches, hopefully our blog will also ‘feed’ to the Facebook page very soon.  All you need to do to receive these benefits is join the Beeston Cycling Club group (just press the join button at the top of the page next to our name).

Beeston CC on Twitter

Twitter is another social networking site but without all the razamataz of Facebook, you simply post a short comment (tweet) whenever you feel like it.  Beeston CC’s blog automatically feeds to twitter, and occasionally we will also tweet announcements on our twitter page.

Twitter is also well used in the cycling community with many pro cyclists tweeting away regularly.

Any questions, please ask!

Filed under: Club, Club Events, How To, Social, Web Site — Liam H @ 11:47 am

Novice Tuesday Chain Gang – 9th Feb

That's me, 3rd in line. Honest...

You have probably read Adrian’s post for the Tuesday night chain gang here.  You may have wondered what it was all about, questioned their sanity or even contemplated going along.  Well this is your chance.

Chain gangs are a fantastic way to improve technique, endurance and speed.   Just going along as a beginner and hanging on for as long as you can will see you staying with the group for longer and longer each week  – however this can be intimidating to anyone unfamiliar with the etiquette and requirements of formation riding, especially when you see the after ride stats averaging 23mph and maxing at 35mph in the final sprint!

So what is the answer?

Simple – come with me on Tuesday!  We will let the speed freaks do their thing while we follow at a more respectable pace practicing the skills required to ride at pace in a group.  In a full chain gang it is a case of hang on or be ‘dropped’, but while we will lift the tempo as we progress we will not leave anyone behind (important considering I would probably be the first to be dropped) and we will all support each other.

Meeting at 8 at Argos we will all ride together to Long Eaton and do 1 lap of the circuit.  We can then stop and have a quick chat about how it went before continuing to lap 2.  Lights, road sense and wits obligatory, but as stated it is more about skills than speed at the moment, so just turn up and have a blast – you might even end up understanding some of the gibberish these guys post!

Adding your profile to the Blog

Firstly you need to add a new post to the blog titled Profile For [name goes here]

To add a photo click the button shown in the blue circle.
For your post to show up in a ‘Profile’ search you need to tick the square shown in the red circle.

Then copy and paste the follwing format

—————————————————————–

[Photo of you goes here, no helmets or sun glasses please]

Who are you and tell us a little about yourself?

What’s your motivation to get on your bike?

What brought you into cycling?

What are your short, medium and long term cycling goals?

Do you have any strengths / weaknesses on the bike?

What was your first bike?

And what is your favourite bike that you have owned?

What bike/s do you currently own?

If money where no object what bike would you buy?

What disciplines of our sport and to what degree do you participate in? (ie road / mtb /cross)

What’s your funniest moment/thing you’ve seen whilst on a bike?

Do you have any favourite rides?

Have you achieved any significant rides?

Describe your ideal ride.

What is your favourite bit of kit?

Where is your favourite café?

What do you do when it rains?

Do the walk, talk, gear freak or fashion victim?

What wouldn’t we know about you just by looking at you?

What activities could Beeston CC do that would be of interest to you?

Is there anything else about you, that you would care to share?

————————————————————————–

Then ‘publish’ your post

Filed under: How To, Members Profiles — Liam H @ 5:00 pm

Inner Tubes or Tubeless?

Is anyone in the club running on Tubeless tyres? (NB I don’t mean tubs).

Its fairly new technology to the road but has infiltrated the MTB market a little more. Supposedly better for punctures etc.

Any thoughts on running tubeless, reviews, recommendations?

Filed under: How To — SteveS @ 2:30 pm

Biking in the snow

Helpful hints and no excuses for not getting out on the bike… well sort of

http://www.guardian.co.uk/environment/blog/2010/jan/06/tips-cycling-in-snow

Filed under: How To — SteveS @ 7:52 am

Fancy a crack at racing?

If you want to learn the ins and outs of how to have a crack at road racing do come along to the bike maintenance night at the scout hut on 24th January starting at 6.00pm, £1 for members including cups of tea!

I will try and facilitate a discussion on what joys road cycling brings and how we can work together on training and transport for races.

Richard, Adam and others will guide you through the paperwork side of things.

Mat will look at what tactics we can achieve as a team.

Don’t feel intimidated – it’s a friendly group that is keen to encourage new members to join in.

Filed under: How To — adrian @ 3:26 pm

Cold Toes!

Anyone have any ideas how to keep your toes warm for winter riding…

I did a short (20 mile) ride last week and I could barely feel my toes at the end.

Currently I’m wearing DeFeet Merino Wool socks with Planet-X Neoprene overshoes.

I would struggle to get another pair of socks on, so perhaps I need a different pair of overshoes or wear 2.

I’ve seen that Assos make specific toe covers, but being Assos they are not cheap.

Any help gratefully received!

Filed under: How To — peter m @ 12:18 pm

Top tyre tip

My rear tyre blew today – a 2 inch split appeared after a spectacularly loud ‘bang’. I was in Spondon which I know well from my commute to Derby and from the chain gang so I knew it was , unlike other chain gang towns, fairly civilised. I also knew it was 4 miles from work, 4 miles from a bike shop and that no bus/taxi would Conti-pneumatic-1touch me covered in salty crud.. I could have rung a colleague to get me but it was rush hour and I knew they had meetings to get to. So I started walking, forlornly.

Then I saw a bit of plastic – thick plastic. I folded it up and placed it over the new inner tube and pumped to half pressure. I then cycled on with as much weight as I could get on the front and avoided all pot holes. I arrived at work 20 minutes late. Using a boot patch is not a new idea but I never remember to carry them. I will from now on.

Filed under: How To — adrian @ 7:14 pm

For Adrian and Adam

http://www.bikeradar.com/fitness/article/technique-crashing-for-dummies-24316

This is a bit late for you both but maybe for next time…

Filed under: How To — richard @ 4:26 pm