Wednesday Development Chaingang

19:30 Wed, 8 Nov 2017

Distance: 45.00km

Duration: 1hr 30

Posting this in Mark's absence, and wishing him a speedy recovery.


Usual Wednesday Chaingang route.

2 Laps and a sprint finish to Risley Traffic lights with the option of a reverse lap at the end.

Aim: To ride smoothly as a chaingang, with a reasonably consistent amount of effort.

Starting from Greenfingers at bottom of Cator Lane at 7.30 and picking up along route out toward motorway bridge at Long Eaton.

The following link shows how a chaingang should be done...

http://m.youtube.com/watch?v=kWEoBFkwsc0


PS. It will be dark. Bring lights.



Discussion


Just me and you Simon!

richardb

19:18 Wed, 8 Nov 2017


Bit late, but I’ll hopefully be there in Long Eaton...

Adrian O

19:32 Wed, 8 Nov 2017


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Created by:
Simon L 09:08 8-11-17

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