Chaingang

19:30 Wed, 23 May 2018

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Distance: 45.00km

Duration: 1hr 30

Usual Wednesday Chaingang route.

2 Laps and fnish at Risley Traffic lights.

Aim: To ride smoothly as a chaingang, with a reasonably consistent amount of effort, keeping the group together and rotating smoothly.

Starting from Greenfingers at bottom of Cator Lane at 7.30 and picking up along route out toward motorway bridge at Long Eaton.

The following link shows a chaingang

http://m.youtube.com/watch?v=kWEoBFkwsc0

Take care, ride smooth, it is not a race.



Discussion


Just the 5 of us then?

richardb

19:16 Wed, 23 May 2018


And me in Long Eaton, though I’m not feeling great so I might have peel off mid way round

Adrian O

19:23 Wed, 23 May 2018


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Meet at:

Location:
Opposite Greenfingers, Chilwell.


Participants:

Created by:
richardb 07:02 17-05-18

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