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Chaingang
19:30 Wed, 15 Aug 2018
Distance: 48.28km
Duration: 1hr 30
Usual Wednesday Chaingang route.
2 Laps and fnish at Risley Traffic lights.
Aim: To ride smoothly as a chaingang, with a reasonably consistent amount of effort, keeping the group together and rotating smoothly.
Starting from Greenfingers at bottom of Cator Lane at 7.30 and picking up along route out toward motorway bridge at Long Eaton.
The following link shows a chaingang
http://m.youtube.com/watch?v=kWEoBFkwsc0
Take care, ride smooth, it is not a race.
